1,5 liter of water
1 cup of tea with 3 lime slices
2 cups of salad and spinnach
1 cup cucumber
3 tomatoes
0,5 pepper/paprika
1 apple with cinnamon
1 grapefruit
3 slices of watermelon (100g)
200g pork tenderloin
0,5dl oatmeal with cinnamon (50kcal)
7 almonds (50kcal)
1 rice cookie
1dl sour milk with 0,75dl müsli
1 slice of whole grain bread with butter

-200kcal on the treadmill
-100kcal on the elliptical