1,5km / 1mile run/jog
C25K W1
10min hula hooping
Upper body strength with 6lbs weights (will look up the exercises later)

2,5 liters of water
2 cups of tea (1 cup green, 1 cup white)
1/2 cup of 0,1% fat milk
50kcal of turkish yoghurt
2 cups of salad with pepper, cucumber and cherry tomatoes and vinegar
3 baby carrots
10 big strawberries
1 grapefruit
10 almonds
1/2 cup cashews
1/2 cup hummus
1 boiled egg
1 cup owen roasted root crops (carrots, beetroots, onion, parsnips)
1 portion blueberry oatmeal
1 blueberry muffin (tasted one of the ones I made for my sister, not an excuse but I did not enjoy it)