15min power walk
Upper body strength with 6lbs weights

1,75 liters of water
2 cups of white tea
1 baby carrot with hummus as dip
1 owen baked tomato
1 cup owen roasted
5 cherries
1 apple with peanut butter and cinnamon
1 grapefruit
10 almonds
1 cup oatmeal
1 swedish bread sandwich with butter, ham, cheese and cucumber
1 piece of feta cheese and spinach pie