Todays intake, think I did good, at least it was really controlled which I need to work on.

Breakfast:
Half a cntaloupe
Half a grapefruit
1 rice cake with peanut butter

Lunch:
1 avocado with skagen touch
2 baby carrots
1 sesame seed cracker

Snack:
70cl water
cashewnuts
1 sesame seed cracker
50cl Vitamin Well mineral water with stevia, 0 calories 

Pre-dinner snack:
100 calories of tortilla crisps

Dinner:
3 roasted snack peppers
salad with vinegar
4 cherry tomatoes

Dessert:
150 calories of Ben&Jerry’s Caramel Chew Chew 

The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!