THIN TO THE SPO
THIN TO THE SPO
+
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
+
Ultimate Runner’s Guide
+
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
+
I got my FiveFingers today! I’ve been waiting so long for these puppies. Restarted my C25K some day ago so I did the Week 1 Day 2 program, is was HOT and SWEATY and I wanted to die, litteraly. But the shoes were amazing and I’ll hope I’ll feel some difference in my feet tomorrow, they say that some muscles “wakes up” and start to live again when you go barefoot. My poor feet, been living in converse for ever, screaming in pain. But fear no more! Will try to run again tomorrow the Week 1 Day 3 and no more until monday then because I’m going with a friend on a show jumping meeting for four days.
I got my FiveFingers today! I’ve been waiting so long for these puppies. Restarted my C25K some day ago so I did the Week 1 Day 2 program, is was HOT and SWEATY and I wanted to die, litteraly. But the shoes were amazing and I’ll hope I’ll feel some difference in my feet tomorrow, they say that some muscles “wakes up” and start to live again when you go barefoot. My poor feet, been living in converse for ever, screaming in pain. But fear no more! Will try to run again tomorrow the Week 1 Day 3 and no more until monday then because I’m going with a friend on a show jumping meeting for four days.
+
I’m back!
+
#healthy #thinspo #thin #fit #fitness #food #fitspo #tumblr #thintothespo #spoon #grapefruit #breakfast #yoghurt #musli (Taken with instagram)
+
#breakfast #grapefruit #thintothespo #tumblr #food #fitness #fit #healthy  (Taken with instagram)
+
+
How many calories do you burn during 20 minutes on the elliptical approximately?
+
7th november 2011: 70,0kg / 154,3 lbs
+
+
Smoothie recipes?
+
C25K Week 2. Done.
+
Motivation required!!!