THIN TO THE SPO
THIN TO THE SPO
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So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
So… This is what I ate today. Really tired right now so I don’t feel for explaining everything but it kind of speaks for itself. I was out with a friend and had a cup of black coffee too and had water to every meal. Though I’m really, really hungry right now and maybe I ate to little today… Had an awful run this morning, probably because I were totally out of energy even though I had a pre-workout snack (the yoghurt and the cashews). Think I need to update my carbs a bit. Had an amazing run yesterday but I think the low energy level is in the way for me… Well, well. :)
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Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
Todays intake, think I did good, at least it was really controlled which I need to work on.
Breakfast:Half a cntaloupeHalf a grapefruit1 rice cake with peanut butter
Lunch:1 avocado with skagen touch2 baby carrots1 sesame seed cracker
Snack:70cl watercashewnuts1 sesame seed cracker50cl Vitamin Well mineral water with stevia, 0 calories 
Pre-dinner snack:100 calories of tortilla crisps
Dinner:3 roasted snack pepperssalad with vinegar4 cherry tomatoes
Dessert:150 calories of Ben&Jerry’s Caramel Chew Chew 
The sesame seed crackers was just something I grabbed at the super market today but they were no good. They were really hard and I almost hurt my mouth on them and they were really sweet, to sweet and didn’t have that great taste either. I also bought the ice cream today and had never tasted it so I just had to have some. It’s surprising how little 100 or 150 calories of these “bad foods” really are, if I hadn’t weight it all I would have taken at least double amount of it. I haven’t worked out today but I did go to y gym to renew my membership so the manager will call me tomorrow to check with me so I can to go the gym tomorrow! All I need now is to get my pulse watch to work again, the battery is out and I can’t change it by myself! Argh!
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#healthy #thinspo #thin #fit #fitness #food #fitspo #tumblr #thintothespo #spoon #grapefruit #breakfast #yoghurt #musli (Taken with instagram)
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#breakfast #grapefruit #thintothespo #tumblr #food #fitness #fit #healthy  (Taken with instagram)
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How many calories do you burn during 20 minutes on the elliptical approximately?
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7th november 2011: 70,0kg / 154,3 lbs
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Smoothie recipes?
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C25K Week 2. Done.
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Motivation required!!!
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Blood sugar dip
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Favorite breakfast?
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Tuesday
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10th OCTOBER